by admin | Oct 28, 2016 | Yoga
Reasons to Add Yoga to Your Exercise Routine! As the seasons change and the weather begins to get colder, sadly a lot of exercise routines will be limited to indoor activities. But, that does not mean that the activities have to be mundane and boring. Adding a...
by admin | Oct 19, 2016 | Uncategorized
Reflexology: What is it? Ancient Chinese and Egyptian cultures practiced the art of holistic foot massage long before it was ever termed “reflexology”. This practice of massage is said to be therapeutic for your whole body simply through your feet and hands. There are...
by admin | Sep 29, 2016 | Pilates, Wellness
Pilates for Flu Prevention? The dreaded flu season is upon us, yet again. And while the Doctor may push a flu shot on you, your body has an amazing system that is able to fight off viruses and move bacteria out in an effective manner. Now, that does not mean flu shots...
by admin | Sep 22, 2016 | Pilates
Private Pilates Sessions at H2L Studio Private Pilates Sessions are a fantastic way to reach your goals this Fall. Why? Because it’s all about you! Finding Time Is Hard Enough Scheduling a private session with an instructor gives you the freedom to choose a...
by admin | Sep 8, 2016 | Barre, Cycling, Pilates, Yoga
7 Reasons To Add A Morning Workout To Your Routine Most of us are not typically motivated to rise with the sun and start the day with a workout. There are some big advantages though to incorporating morning workouts into your routine. Maybe one of these will inspire...
