by admin | Jan 24, 2017 | Cycling
Indoor Cycling – What’s the Deal? There are all kinds of new workout classes that can catch your eye these days. Indoor cycling has become one of the most popular new workout classes. With the bright lights, motivating music, and an instructor pushing you...
by admin | Jan 5, 2017 | Yoga
How Yin Yoga Will Help You Meet Your New Year’s Goals Yin Yoga is comprised of very slow, deep stretching. Most poses are done seated or supine and are held for 3-5 minutes, using props to make the pose accessible. Yin yoga makes for a relaxing and introspective...
by admin | Jan 3, 2017 | Yoga
College Student’s Perceptive: Why I do Yoga on the Weekends In college, it’s hard enough to find time to shower, much less work out. But, at the end of crazy school week, one of the best ways for me to combat stress is to do yoga. I’m the first one to admit that...
by admin | Dec 27, 2016 | Studio News
Fitness Plan: Commit… for real this time! New Years resolutions… some people are ecstatic about them while others despise them. The majority of resolutions have something to do with fitness or personal health. But these goals get washed out by mid February when...
by admin | Dec 6, 2016 | Studio News
Holidays are hard! Shopping is hard. Rather than struggling to find something.. how about this year you give the gift of health and wellness? With all the different options of classes and events, it might be best to purchase them a gift card to do as they please. We...
