by admin | Apr 14, 2015 | Pilates
What is a Pilates Reformer? The number one question a Pilates instructor hears…what is a reformer? A scary contraption with too many components, NO WAY! A reformer is the original piece of equipment that Joseph Pilates created in the 1900’s. His invention was based...
by admin | Apr 1, 2015 | Barefoot
What is Barefoot? Ok, time for a little word association. I’ll say a word, and as fast you can, say the first thing that comes to your mind… ready? Set…BAREFOOT So what came to mind? Let me guess… beach, or summer, or wine [be honest], or “I hate feet”. Yes,...
by admin | Mar 16, 2015 | Uncategorized
Hi Guys! We are so excited to have launched our website and schedule with MINDBODY. Please be sure you’re checking back for new blog posts, schedule updates and events. We’ve got a lot planned for you all, stay tuned. We can’t wait to see you in the...
