A new year brings new intentions…Mindful ones!
The blustery cold weather this week is not good for our new year’s resolutions. Who wants to leave the house when it’s 23 degrees outside Not me, a warm house surfing the web sounds much better. How do you stay motivated to reach your goals? As in many Pilates and yoga practices its “Mind over Matter” you need to have mindful intentions a to succeed. Starting with a solid foundation is the best way to build a lasting resolution. Take a few deep breaths and calm your mind, refocus on your resolution and mindfully proceed again!
And don’t forget to get off the couch!! Here is a great link to keep you focused on your goals.
Regardless of your level, shape, size or limitations we are here to assist you in reaching your fitness resolutions. Be honest with yourself and set your goals according to your fitness level and success will be in your future. 2016 will be a very exciting year for H2L and we want you to be a part of it! Cheers to you!
Quote to keep you motivated…
“Take a deep breath and dare to begin again”
“Be the designer of your own destiny”
“Take care of your body, it’s the only place you have to live”
“Just do the next 24 hours well”
“No one is you and that is your power”
“Imagine how incredible you’d be one year from now if you stopped fantasizing about a better life and actively start building one”
“Wake up and be awesome”
“Don’t expect to see change unless you make one”
“I wish I loved exercise as much as I love drinking wine and eating everything”
Next time you’re feeling like you don’t need to get up and work out, or not sure if you have the time.. come back to this post and hopefully one of these quotes will give you the motivation that you need.
Sign up for classes now.. see you soon!