At H2L Studio in Mechanicsburg, we pride ourselves on creating safe and effective classes based on the needs and desires of our clients. With that in mind, we are excited to announce our new Gentle Rotation Class series. Beginning Sunday, April 15 and ending Sunday, June 3, each 4:00 pm class will be a slower moving, less intense version of the classes you have come to know and love at H2L: Barre, Cycling, Yoga, and even Mat Pilates.
Geared towards beginners, seniors, pregnant and postnatal women, those recovering from surgery and/or injury (must have doctor’s clearance) these classes are designed like all of H2L’s classes: to help clients work within their own comfort level in a supportive environment. The difference is that the Gentle Rotation Classes will place even more emphasis on intentional movement, detailed descriptions and explanations from the instructor, and ample opportunity for rest and recovery.
We recommend clients come weekly to experience all that this series has to offer. So, as a thank you from H2L, anyone who attends four classes in a row during the Rotation for the first two months will get their fifth one free. Regular class rates apply.
Each class will be Sunday at 4pm!
Here’s the schedule:
Sunday, April 15th — Gentle Barre : Click here to sign up
Sunday, April 22nd — Gentle Mat Pilates : Click here to sign up
Sunday, April 29th — Gentle Cycle : Click here to sign up
Sunday, May 6th — Gentle Yoga : Click here to sign up
Sunday, May 13th — Gentle Barre : Click here to sign up
Sunday, May 20th — Gentle Mat Pilates : Click here to sign up
Sunday, May 27th — Gentle Cycle : Click here to sign up
Sunday, June 3rd — Gentle Yoga : Click here to sign up