by admin | May 11, 2015 | Pilates, Yoga
Private Lessons – What’s the Deal? Imagine your perfect class. This class fits right into your schedule. You know that your teacher has planned a sequence for your body with your goals in mind, whether that be relaxation, flexibility, or a specific pose...
by admin | Apr 14, 2015 | Pilates
What is a Pilates Reformer? The number one question a Pilates instructor hears…what is a reformer? A scary contraption with too many components, NO WAY! A reformer is the original piece of equipment that Joseph Pilates created in the 1900’s. His invention was based...
