by admin | Dec 11, 2019 | Uncategorized
Finding Calm in Chaos All throughout the day thoughts race through your mind, it is never ending and sometimes can induce stress and anxiety. Majority of the time these thoughts circulate around the past and future, not the present. Bringing an act of mindfulness into...
by admin | Nov 27, 2017 | Uncategorized
The first few days back to your routine after a Holiday are.. hard. We feel ya! Make sure you hit the ground running, make the commitment to yourself and stick to your goals! We have 1 month left in 2017, let’s make the most of it! Sign up for your classes...
by admin | Oct 23, 2017 | Cycling, Uncategorized
Home Gift Cards Purchase Gift Cards Redeem Gift Cards Schedule Schedule Private Groups Pop-Up Classes Events Women’s Club About Your First Class Private Groups Wedding Party Classes H2L App About H2L Studio Rates FAQ Barre FAQ Cycling FAQ Pilates FAQ TRX FAQ...
by admin | Jun 13, 2017 | Uncategorized
SUMMER SERIES 7 WEEK PRO CYCLING CHALLENGE STARTS ON JUNE 13TH!! SWAG BAG ALERT!! SWAG BAG ALERT!! SWAG BAG ALERT!! What’s my favorite reason for participating in races?? Um….the SWAG. Tuesday 5pm Cycling Class with Cami has a new twist for the summer!! Join Cami...
by admin | Nov 11, 2016 | Uncategorized
Barefoot Benefit Class “The best way to find yourself is to lose yourself in the service to others.” – Mahatma Gandhi You are cordially invited to join us for our 2nd Barefoot Benefit Class at H2L Studio on December 11, 2016 – workout without shoes or socks for those...
by admin | Oct 19, 2016 | Uncategorized
Reflexology: What is it? Ancient Chinese and Egyptian cultures practiced the art of holistic foot massage long before it was ever termed “reflexology”. This practice of massage is said to be therapeutic for your whole body simply through your feet and hands. There are...
