by admin | Sep 22, 2016 | Pilates
Private Pilates Sessions at H2L Studio Private Pilates Sessions are a fantastic way to reach your goals this Fall. Why? Because it’s all about you! Finding Time Is Hard Enough Scheduling a private session with an instructor gives you the freedom to choose a...
by admin | Sep 8, 2016 | Barre, Cycling, Pilates, Yoga
7 Reasons To Add A Morning Workout To Your Routine Most of us are not typically motivated to rise with the sun and start the day with a workout. There are some big advantages though to incorporating morning workouts into your routine. Maybe one of these will inspire...
by admin | Sep 7, 2016 | Yoga
In honor of National Yoga Month… This blog post was written by Charity, also featured on her blog, burgbabe.com. Join Charity for Hatha Yoga Monday at 7:15pm and Vinyasa Wednesday at 6pm. A letter to my Yoga Students I’ve been a yoga teacher since 2009 and I...
by admin | Sep 7, 2016 | Barre
Barre for Runners The Mechanicsburg area is flooded with avid runners. With the weather changing, what does a runner do on a cold or rainy day? Better yet, as a runner have you been able to find a workout that will help you on your cross training days? Barre might be...
by admin | Aug 18, 2016 | Yoga
Yin Yoga Series Friday 5:30-6:30pm Starting September 30th-October 21st By now you’ve tried vinyasa yoga at H2L and have grown to love sun salutations and warrior poses. Try something new this fall with H2L’s yin yoga series beginning Friday, September 30th. For this...
