by admin | Mar 18, 2017 | Studio News
I can’t believe it’s been two years since H2L opened. I love taking time to reflect on the studio and all of the amazing things it’s brought into my life. If you are wondering what H2L has taught me, check out my post from last year.. 3 Thing H2L Studio Has Taught Me....
by admin | Mar 6, 2017 | Studio News
New Way to Schedule in Bike Room! Hi Everyone! We are so excited to launch our new software system in the Cycling Room! Now, you’ll be able to choose which bike you’ll be on when you sign up for class. You’ll also receive an email after class with...
by admin | Feb 27, 2017 | Studio News
21 Day Cleanse – FAQ We are so excited to get this cleanse up and running with our clients dedicated to their health. Below are some of the questions you all have had, and their answers. Let us know if we can help in any other way! In order to receive the Early...
by admin | Feb 3, 2017 | Barre
Barre for Back Issues Here at H2L Studio, we always say the beautiful thing about Barre is it’s a workout for all levels. No matter who you are, what your fitness routine is or what classes you’ve been to, you can benefit from barre in many ways! One of...
by admin | Jan 24, 2017 | Cycling
Indoor Cycling – What’s the Deal? There are all kinds of new workout classes that can catch your eye these days. Indoor cycling has become one of the most popular new workout classes. With the bright lights, motivating music, and an instructor pushing you...
by admin | Jan 5, 2017 | Yoga
How Yin Yoga Will Help You Meet Your New Year’s Goals Yin Yoga is comprised of very slow, deep stretching. Most poses are done seated or supine and are held for 3-5 minutes, using props to make the pose accessible. Yin yoga makes for a relaxing and introspective...
by admin | Jan 3, 2017 | Yoga
College Student’s Perceptive: Why I do Yoga on the Weekends In college, it’s hard enough to find time to shower, much less work out. But, at the end of crazy school week, one of the best ways for me to combat stress is to do yoga. I’m the first one to admit that...
by admin | Dec 27, 2016 | Studio News
Fitness Plan: Commit… for real this time! New Years resolutions… some people are ecstatic about them while others despise them. The majority of resolutions have something to do with fitness or personal health. But these goals get washed out by mid February when...
by admin | Dec 6, 2016 | Studio News
Holidays are hard! Shopping is hard. Rather than struggling to find something.. how about this year you give the gift of health and wellness? With all the different options of classes and events, it might be best to purchase them a gift card to do as they please. We...
by admin | Nov 17, 2016 | Studio News
DECEMBER SPECIALS! We are so excited for the holidays and are so thankful for each of our clients, we couldn’t wait to unveil our new packages! Cycling and group classes will now be one in the same. Feel free to use your existing cycling or group classes in...
