Olympic Athletes Who Do Pilates

Olympic Athletes Who Do Pilates

Olympic Athletes Who Do Pilates We’ve all been glued to the TV watching all of our  Athletes in Rio for this year’s Summer Olympics. It got us thinking, how to they get in shape and prepare for something like this? Pilates plays a big role in some of the...
Pilates and Scoliosis – How can it Help?

Pilates and Scoliosis – How can it Help?

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Beginner Pilates Reformer

Beginner Pilates Reformer

Beginner Pilates Reformer Have you always wanted to try Pilates, or are you curious about the machines you’ve seen in the studio?  Now’s your chance! Pilates is a system of controlled exercises that engage the mind and condition the body.  Our Intro To...