by admin | Sep 29, 2016 | Pilates, Wellness
Pilates for Flu Prevention? The dreaded flu season is upon us, yet again. And while the Doctor may push a flu shot on you, your body has an amazing system that is able to fight off viruses and move bacteria out in an effective manner. Now, that does not mean flu shots...
by admin | Sep 22, 2016 | Pilates
Private Pilates Sessions at H2L Studio Private Pilates Sessions are a fantastic way to reach your goals this Fall. Why? Because it’s all about you! Finding Time Is Hard Enough Scheduling a private session with an instructor gives you the freedom to choose a...
by admin | Sep 8, 2016 | Barre, Cycling, Pilates, Yoga
7 Reasons To Add A Morning Workout To Your Routine Most of us are not typically motivated to rise with the sun and start the day with a workout. There are some big advantages though to incorporating morning workouts into your routine. Maybe one of these will inspire...
by admin | Jun 15, 2016 | Barre, Cycling, Pilates, Studio News, Wellness, Yoga
H2L Teen Girls Summer Series – Yoga, Cycling, Barre & Pilates Are a you a teen girl (or the parent one!) looking to gain self confidence and learn more about some of the hottest tends in the fitness industry? You asked, we listened! We are so excited to...
by admin | May 25, 2016 | Pilates
Home Gift Cards Purchase Gift Cards Redeem Gift Cards Schedule Schedule Private Groups Pop-Up Classes Events Women’s Club About Your First Class Private Groups Wedding Party Classes H2L App About H2L Studio Rates FAQ Barre FAQ Cycling FAQ Pilates FAQ TRX FAQ...
by admin | May 9, 2016 | Barefoot, Barre, Cycling, Pilates, Uncategorized, Yoga
Health Benefits of Relaxation Those of us at H2L understand relaxation is important, why else would we teach and practice yoga, Barre, Pilates or Cycling? There are many conscious ways to relax. Do you take time alone to read your favorite book, go for a walk or...
