PILATES FOR FLU PREVENTION?

PILATES FOR FLU PREVENTION?

Pilates for Flu Prevention? The dreaded flu season is upon us, yet again. And while the Doctor may push a flu shot on you, your body has an amazing system that is able to fight off viruses and move bacteria out in an effective manner. Now, that does not mean flu shots...
Schedule Private Pilates Sessions

Schedule Private Pilates Sessions

Private Pilates Sessions at H2L Studio Private Pilates Sessions are a fantastic way to reach your goals this Fall. Why? Because it’s all about you!   Finding Time Is Hard Enough Scheduling a private session with an instructor gives you the freedom to choose a...
Olympic Athletes Who Do Pilates

Olympic Athletes Who Do Pilates

Olympic Athletes Who Do Pilates We’ve all been glued to the TV watching all of our  Athletes in Rio for this year’s Summer Olympics. It got us thinking, how to they get in shape and prepare for something like this? Pilates plays a big role in some of the...
Pilates and Scoliosis – How can it Help?

Pilates and Scoliosis – How can it Help?

Home Gift Cards Purchase Gift Cards Redeem Gift Cards Schedule Schedule Private Groups Pop-Up Classes Events Women’s Club About Your First Class Private Groups Wedding Party Classes H2L App About H2L Studio Rates FAQ Barre FAQ Cycling FAQ Pilates FAQ TRX FAQ...