Beginner Pilates Reformer

Beginner Pilates Reformer

Beginner Pilates Reformer Have you always wanted to try Pilates, or are you curious about the machines you’ve seen in the studio?  Now’s your chance! Pilates is a system of controlled exercises that engage the mind and condition the body.  Our Intro To...
Beginner Mat Pilates

Beginner Mat Pilates

Beginner Pilates Mat Series 5 week series starting Tuesday May 3rd at 9:30am. Never tried Pilates Mat class or have you had a prior injury and are unsure if Pilates is for you? Do you want to have a better understanding of Pilates to enhance your current practice?...
Yoga or Pilates for your Pre Summer Workout

Yoga or Pilates for your Pre Summer Workout

Yoga or Pilates for your Pre-Summer Workout? As summer gets closer and closer most of us are quickly trying to find ways to accomplish our fitness goals. Maybe you’ve picked up running again or are attempting to get into strength training, good for you! Yoga and...
Benefits of Low Impact Workouts

Benefits of Low Impact Workouts

Benefits of Low Impact Workouts There are countless forms of exercise from walking, running, biking and swimming.  Even snow shoveling is considered exercise, we all know how exhausted we feel after plowing the driveway!  Much of the exercise we do though can be high...