by admin | Apr 21, 2016 | Pilates
Beginner Pilates Reformer Have you always wanted to try Pilates, or are you curious about the machines you’ve seen in the studio? Now’s your chance! Pilates is a system of controlled exercises that engage the mind and condition the body. Our Intro To...
by admin | Apr 19, 2016 | Pilates
Beginner Pilates Mat Series 5 week series starting Tuesday May 3rd at 9:30am. Never tried Pilates Mat class or have you had a prior injury and are unsure if Pilates is for you? Do you want to have a better understanding of Pilates to enhance your current practice?...
by admin | Apr 19, 2016 | Barre, Pilates, Yoga
Yoga or Pilates for your Pre-Summer Workout? As summer gets closer and closer most of us are quickly trying to find ways to accomplish our fitness goals. Maybe you’ve picked up running again or are attempting to get into strength training, good for you! Yoga and...
by admin | Mar 30, 2016 | Barefoot, Barre, Cycling, Pilates, Yoga
Benefits of Low Impact Workouts There are countless forms of exercise from walking, running, biking and swimming. Even snow shoveling is considered exercise, we all know how exhausted we feel after plowing the driveway! Much of the exercise we do though can be high...
by admin | Mar 22, 2016 | Barefoot, Barre, Cycling, Pilates, Studio News
Cycling + Group Class Package You asked, we delivered! We are excited to offer a Combo Package for those of you wanting to fit both Cycling and Group Classes into your weekly routine! 5 Cycling Classes and 5 Group Classes (Yoga, Barre, Barefoot, Mat Pilates) for $120....
by admin | Feb 1, 2016 | Pilates
Private Pilates Lessons at H2L For those of you who participate in group reformer and mat classes at H2L, you already know that Pilates helps you to: -Elongate your muscles without building bulk. -Slim and tone your hips, thighs, buttocks, and arms. -Strengthen your...
