Beginner Mat Pilates

Beginner Mat Pilates

Beginner Pilates Mat Series 5 week series starting Tuesday May 3rd at 9:30am. Never tried Pilates Mat class or have you had a prior injury and are unsure if Pilates is for you? Do you want to have a better understanding of Pilates to enhance your current practice?...
Yoga or Pilates for your Pre Summer Workout

Yoga or Pilates for your Pre Summer Workout

Yoga or Pilates for your Pre-Summer Workout? As summer gets closer and closer most of us are quickly trying to find ways to accomplish our fitness goals. Maybe you’ve picked up running again or are attempting to get into strength training, good for you! Yoga and...
Benefits of Low Impact Workouts

Benefits of Low Impact Workouts

Benefits of Low Impact Workouts There are countless forms of exercise from walking, running, biking and swimming.  Even snow shoveling is considered exercise, we all know how exhausted we feel after plowing the driveway!  Much of the exercise we do though can be high...
Private Pilates Lessons

Private Pilates Lessons

Private Pilates Lessons at H2L For those of you who participate in group reformer and mat classes at H2L, you already know that Pilates helps you to: -Elongate your muscles without building bulk. -Slim and tone your hips, thighs, buttocks, and arms. -Strengthen your...
Beginner Reformer Workshop!

Beginner Reformer Workshop!

You asked and we delivered! We are so excited to be offering a “Beginner Reformer Workshop!” Saturday, February 27th 10:30am – 12pm We do offer 3 each 45 minute of one on one “Intro to Reformer” sessions but we hear it’s hard to commit, you don’t want to be by...