by admin | Sep 29, 2016 | Pilates, Wellness
Pilates for Flu Prevention? The dreaded flu season is upon us, yet again. And while the Doctor may push a flu shot on you, your body has an amazing system that is able to fight off viruses and move bacteria out in an effective manner. Now, that does not mean flu shots...
by admin | Jul 29, 2016 | Wellness
This month’s Essential Oils at H2L Studio We’re so happy to share this service with you! We love putting new oils on the shelf and in the diffusers in the studio. Here’s a list of some that we recently got in and would love share with you! Lemon:...
by admin | Jul 11, 2016 | Wellness
What to Expect from a Massage at H2L Studio What is massage? The age old question of people wondering what exactly happens behind closed doors. Is it going to hurt? Is it going to tickle? Is it just a glorified nap? Tons of people are quite curious but haven’t...
by admin | Jun 15, 2016 | Barre, Cycling, Pilates, Studio News, Wellness, Yoga
H2L Teen Girls Summer Series – Yoga, Cycling, Barre & Pilates Are a you a teen girl (or the parent one!) looking to gain self confidence and learn more about some of the hottest tends in the fitness industry? You asked, we listened! We are so excited to...
by admin | Mar 1, 2016 | Wellness
Best Pre and Post Workout Snacks Have you ever felt as though you couldn’t make it through a workout unless you ate something? Or have you yet to find the perfect post-workout snack that will benefit you most? You don’t want to ruin your workout with chips or...
by admin | Jan 23, 2016 | Studio News, Wellness
A new year brings new intentions…Mindful ones! The blustery cold weather this week is not good for our new year’s resolutions. Who wants to leave the house when it’s 23 degrees outside Not me, a warm house surfing the web sounds much better. How do you stay motivated...
