by admin | Dec 27, 2017 | Yoga
Do you ever feel burnt out? Exhausted by the busyness of your work/school week? Stressed? Sore? Of course, we all do at different times in life. When this happens, it is a good time to get some rest, check in with yourself, restore your mind and body. Typically, a...
by admin | Sep 8, 2017 | Yoga
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by admin | Jan 5, 2017 | Yoga
How Yin Yoga Will Help You Meet Your New Year’s Goals Yin Yoga is comprised of very slow, deep stretching. Most poses are done seated or supine and are held for 3-5 minutes, using props to make the pose accessible. Yin yoga makes for a relaxing and introspective...
by admin | Jan 3, 2017 | Yoga
College Student’s Perceptive: Why I do Yoga on the Weekends In college, it’s hard enough to find time to shower, much less work out. But, at the end of crazy school week, one of the best ways for me to combat stress is to do yoga. I’m the first one to admit that...
by admin | Oct 28, 2016 | Yoga
Reasons to Add Yoga to Your Exercise Routine! As the seasons change and the weather begins to get colder, sadly a lot of exercise routines will be limited to indoor activities. But, that does not mean that the activities have to be mundane and boring. Adding a...
by admin | Sep 8, 2016 | Barre, Cycling, Pilates, Yoga
7 Reasons To Add A Morning Workout To Your Routine Most of us are not typically motivated to rise with the sun and start the day with a workout. There are some big advantages though to incorporating morning workouts into your routine. Maybe one of these will inspire...
