by admin | May 9, 2016 | Barefoot, Barre, Cycling, Pilates, Uncategorized, Yoga
Health Benefits of Relaxation Those of us at H2L understand relaxation is important, why else would we teach and practice yoga, Barre, Pilates or Cycling? There are many conscious ways to relax. Do you take time alone to read your favorite book, go for a walk or...
by admin | Apr 19, 2016 | Barre, Pilates, Yoga
Yoga or Pilates for your Pre-Summer Workout? As summer gets closer and closer most of us are quickly trying to find ways to accomplish our fitness goals. Maybe you’ve picked up running again or are attempting to get into strength training, good for you! Yoga and...
by admin | Apr 19, 2016 | Yoga
Teen Yoga at H2L This introduction to yoga is designed specifically for teens. We will explore many yoga poses which build strength, flexibility, and balance. Each day will also include group discussion and a brief meditation practice. This three-day series is...
by admin | Mar 30, 2016 | Barefoot, Barre, Cycling, Pilates, Yoga
Benefits of Low Impact Workouts There are countless forms of exercise from walking, running, biking and swimming. Even snow shoveling is considered exercise, we all know how exhausted we feel after plowing the driveway! Much of the exercise we do though can be high...
by admin | Feb 23, 2016 | Yoga
How Yoga Impacts Us Here at H2L By now we have all heard the benefits of a regular yoga practice. Yoga provides a total mind-body workout that combines strengthening, stretching with deep breathing, meditation and relaxation. Of course this sounds great (most workouts...
by admin | Dec 3, 2015 | Yoga
Holiday Restorative Yoga – Special Extended Class Come celebrate the spirit of the season, open your heart, and take some time for self care right before the Christmas holiday. We’ve all been running crazy this month so this is the perfect time to rest,...
