by admin | Nov 25, 2015 | Wellness, Yoga
Throughout the month of November people will post what they are thankful for each day or around the table with family and friends we may speak about the things we are grateful for from the past year. What if we did that on a daily basis? The benefits of being...
by admin | Nov 19, 2015 | Yoga
Open your Heart to Gratitude Flow – Wednesday, November 25th – Extended Class – 7:15 – 8:30pm (Special Themed Vinyasa Flow Class!) With this flowing vinyasa practice, we will move into a place of gratitude that takes you back to your roots. It...
by admin | Oct 29, 2015 | Barre, Pilates, Yoga
We always hear that people want to try Yoga, Barre or Pilates, but wanting to try and getting into the studio are two different things! We’re here to help you step outside of your comfort zone to start working on a healthier you! We’ve got three options...
by admin | Sep 22, 2015 | Barefoot, Barre, Pilates, Yoga
We had a great Summer of Traveling H2L! We Love’d receiving your photos. Keep them coming as you take weekend getaways this Fall :). While our amazing clients have been traveling both near and far, they’ve been rocking their H2L gear and sending in their...
by admin | Sep 17, 2015 | Barre, Yoga
With the change in the weather and soon the change in time we know that 6am workouts seem impossible in your mind because it’s too dark. Well, did you know that 6am is actually one of the best times to get it in. Don’t believe us? Here’s why! Working out in...
by admin | Jun 17, 2015 | Yoga
H2L Studio, LLC. is now offering a 5 week Beginner Yoga Series! Just in time to get you Yoga ready for the new year!! Introduction to the transformative power of yoga! Learn the importance of breath awareness (pranayama) as you explore basic yoga postures (asanas)...
