by admin | Jan 3, 2017 | Yoga
College Student’s Perceptive: Why I do Yoga on the Weekends In college, it’s hard enough to find time to shower, much less work out. But, at the end of crazy school week, one of the best ways for me to combat stress is to do yoga. I’m the first one to admit that...
by admin | Oct 28, 2016 | Yoga
Reasons to Add Yoga to Your Exercise Routine! As the seasons change and the weather begins to get colder, sadly a lot of exercise routines will be limited to indoor activities. But, that does not mean that the activities have to be mundane and boring. Adding a...
by admin | Sep 8, 2016 | Barre, Cycling, Pilates, Yoga
7 Reasons To Add A Morning Workout To Your Routine Most of us are not typically motivated to rise with the sun and start the day with a workout. There are some big advantages though to incorporating morning workouts into your routine. Maybe one of these will inspire...
by admin | Sep 7, 2016 | Yoga
In honor of National Yoga Month… This blog post was written by Charity, also featured on her blog, burgbabe.com. Join Charity for Hatha Yoga Monday at 7:15pm and Vinyasa Wednesday at 6pm. A letter to my Yoga Students I’ve been a yoga teacher since 2009 and I...
by admin | Aug 18, 2016 | Yoga
Yin Yoga Series Friday 5:30-6:30pm Starting September 30th-October 21st By now you’ve tried vinyasa yoga at H2L and have grown to love sun salutations and warrior poses. Try something new this fall with H2L’s yin yoga series beginning Friday, September 30th. For this...
by admin | Jun 15, 2016 | Barre, Cycling, Pilates, Studio News, Wellness, Yoga
H2L Teen Girls Summer Series – Yoga, Cycling, Barre & Pilates Are a you a teen girl (or the parent one!) looking to gain self confidence and learn more about some of the hottest tends in the fitness industry? You asked, we listened! We are so excited to...
