by admin | May 17, 2016 | Cycling
The Benefits of Indoor Cycling Have you had a chance to make it into one of our cycling classes yet? There’s so many benefits. They are designed to motivate and keep you coming back for more through uplifting instructors, mind-body connections, a little friendly...
by admin | May 12, 2016 | Studio News
Just Be – Greeting Cards – An H2L Original Some of you may have noticed the photo cards on the rack at the studio, some of you may have overlooked them. Well, I just wanted to take a minute and explain a little bit about them. They are my brain child that...
by admin | May 9, 2016 | Barefoot, Barre, Cycling, Pilates, Uncategorized, Yoga
Health Benefits of Relaxation Those of us at H2L understand relaxation is important, why else would we teach and practice yoga, Barre, Pilates or Cycling? There are many conscious ways to relax. Do you take time alone to read your favorite book, go for a walk or...
by admin | Apr 25, 2016 | Uncategorized
Beginner Classes for May at H2L Studio We’re so excited to offer 3 great Beginner classes this month. Try one, or them all! Mat Pilates 5 weeks, starts Tuesday, May 3rd at 9:30am Sign up here! Pilates Reformer 5 weeks, starts Thursday, May 5th at 7am Sign up...
by admin | Apr 21, 2016 | Pilates
Beginner Pilates Reformer Have you always wanted to try Pilates, or are you curious about the machines you’ve seen in the studio? Now’s your chance! Pilates is a system of controlled exercises that engage the mind and condition the body. Our Intro To...
