by admin | Nov 19, 2019 | Studio News
Have you ever felt like you plateaued in your fitness journey? Or maybe you feel that way right now. Here might be a few techniques to try in order to break out of that plateau and continue to increase your fitness level.TRY SOMETHING DIFFERENTWhen we get into a...
by admin | Sep 25, 2019 | Cycling, Studio News
October Cycling Challenge: Go The Distance Sign up for a Cycle Class Now! This October we are challenging you to GO THE DISTANCE. Who can ride the most miles in the month of October? The winner gets an H2L Cycle Themed Goodie Bag.. complete with an H2L Water Bottle,...
by admin | Sep 24, 2019 | Studio News
Free Beginner Workshops Click here to sign up Join H2L Studio for a series of free beginner classes. Perfect for those who are anxious to try a class, or learn more about benefits and form of classes they already love! Class sizes are limited, and expected to fill so...
by admin | Sep 19, 2019 | Wellness
High Protein Choosing snacks options like hard-boiled eggs, peanut butter or cheese aids in holding you over from meal to meal by managing blood sugar levels. Fridge Placement Having the healthiest food out front will allow you to see it and make that choice before...
by admin | Sep 4, 2019 | Studio News
Employers are starting to incorporate wellness programs into their companies in order to bring down absentee costs due to illnesses. Not only are employees healthier when they are involved in a wellness program, but they are also more productive during their workday....
