Yoga or Pilates for your Pre Summer Workout

Yoga or Pilates for your Pre Summer Workout

Yoga or Pilates for your Pre-Summer Workout? As summer gets closer and closer most of us are quickly trying to find ways to accomplish our fitness goals. Maybe you’ve picked up running again or are attempting to get into strength training, good for you! Yoga and...
Benefits of Low Impact Workouts

Benefits of Low Impact Workouts

Benefits of Low Impact Workouts There are countless forms of exercise from walking, running, biking and swimming.  Even snow shoveling is considered exercise, we all know how exhausted we feel after plowing the driveway!  Much of the exercise we do though can be high...
What Teaching Barre for 1 Year at H2L has Taught me

What Teaching Barre for 1 Year at H2L has Taught me

What Teaching Barre for 1 year at H2L has taught me I can’t believe that H2L Studio is approaching their 1 year anniversary! It’s crazy to me that I’ve been instructing Barre to all of our beautiful clients for 365 days. After reflecting on the last...
10 Thoughts I had During my First Barre Class

10 Thoughts I had During my First Barre Class

10 Thoughts I had During my First Barre Class Hi, I’m Sarah, H2L’s new intern. I started my first week by taking one of their Barre Classes. Have you ever wondered what Barre was or if it would fulfill your workout for the day? I walked into class not...