Barre for Back Issues

Barre for Back Issues

Barre for Back Issues Here at H2L Studio, we always say the beautiful thing about Barre is it’s a workout for all levels. No matter who you are, what your fitness routine is or what classes you’ve been to, you can benefit from barre in many ways! One of...
Barre for Runners

Barre for Runners

Barre for Runners The Mechanicsburg area is flooded with avid runners. With the weather changing, what does a runner do on a cold or rainy day? Better yet, as a runner have you been able to find a workout that will help you on your cross training days? Barre might be...
Yoga or Pilates for your Pre Summer Workout

Yoga or Pilates for your Pre Summer Workout

Yoga or Pilates for your Pre-Summer Workout? As summer gets closer and closer most of us are quickly trying to find ways to accomplish our fitness goals. Maybe you’ve picked up running again or are attempting to get into strength training, good for you! Yoga and...