by admin | Sep 8, 2016 | Barre, Cycling, Pilates, Yoga
7 Reasons To Add A Morning Workout To Your Routine Most of us are not typically motivated to rise with the sun and start the day with a workout. There are some big advantages though to incorporating morning workouts into your routine. Maybe one of these will inspire...
by admin | Sep 7, 2016 | Barre
Barre for Runners The Mechanicsburg area is flooded with avid runners. With the weather changing, what does a runner do on a cold or rainy day? Better yet, as a runner have you been able to find a workout that will help you on your cross training days? Barre might be...
by admin | Jun 15, 2016 | Barre, Cycling, Pilates, Studio News, Wellness, Yoga
H2L Teen Girls Summer Series – Yoga, Cycling, Barre & Pilates Are a you a teen girl (or the parent one!) looking to gain self confidence and learn more about some of the hottest tends in the fitness industry? You asked, we listened! We are so excited to...
by admin | May 9, 2016 | Barefoot, Barre, Cycling, Pilates, Uncategorized, Yoga
Health Benefits of Relaxation Those of us at H2L understand relaxation is important, why else would we teach and practice yoga, Barre, Pilates or Cycling? There are many conscious ways to relax. Do you take time alone to read your favorite book, go for a walk or...
by admin | Apr 19, 2016 | Barre, Pilates, Yoga
Yoga or Pilates for your Pre-Summer Workout? As summer gets closer and closer most of us are quickly trying to find ways to accomplish our fitness goals. Maybe you’ve picked up running again or are attempting to get into strength training, good for you! Yoga and...
by admin | Mar 30, 2016 | Barefoot, Barre, Cycling, Pilates, Yoga
Benefits of Low Impact Workouts There are countless forms of exercise from walking, running, biking and swimming. Even snow shoveling is considered exercise, we all know how exhausted we feel after plowing the driveway! Much of the exercise we do though can be high...
