by admin | Oct 19, 2016 | Uncategorized
Reflexology: What is it? Ancient Chinese and Egyptian cultures practiced the art of holistic foot massage long before it was ever termed “reflexology”. This practice of massage is said to be therapeutic for your whole body simply through your feet and hands. There are...
by admin | May 9, 2016 | Barefoot, Barre, Cycling, Pilates, Uncategorized, Yoga
Health Benefits of Relaxation Those of us at H2L understand relaxation is important, why else would we teach and practice yoga, Barre, Pilates or Cycling? There are many conscious ways to relax. Do you take time alone to read your favorite book, go for a walk or...
by admin | Apr 25, 2016 | Uncategorized
Beginner Classes for May at H2L Studio We’re so excited to offer 3 great Beginner classes this month. Try one, or them all! Mat Pilates 5 weeks, starts Tuesday, May 3rd at 9:30am Sign up here! Pilates Reformer 5 weeks, starts Thursday, May 5th at 7am Sign up...
by admin | Nov 17, 2015 | Uncategorized
Motherhood + Yoga = Balance Before having my 2 children, I did yoga because it was cool and trendy. I could show all my friends my tricks; arm balances, standing on my head and twisting up like a pretzel. Then our life actually got flipped on its head when our...
by admin | Oct 26, 2015 | Uncategorized
With our new Fall Gear stocked on the shelves, we wanted to show off what we have! All items will be 15% off for the whole month of November and December (Perfect time to stock up for Holiday presents!!). Items are going quickly so if you would like a size held for...
by admin | Jul 14, 2015 | Uncategorized
We’re all busy. We know how hard it is to carve out a WHOLE hour for yourself, we get it! So, we’re trying something new here at H2L Studio. A 30-minute Cardio Barre Class. We’ll get you up, moving and sweating in this fun class focused on legs, arms...
