by admin | Jan 23, 2016 | Studio News, Wellness
A new year brings new intentions…Mindful ones! The blustery cold weather this week is not good for our new year’s resolutions. Who wants to leave the house when it’s 23 degrees outside Not me, a warm house surfing the web sounds much better. How do you stay motivated...
by admin | Nov 25, 2015 | Wellness, Yoga
Throughout the month of November people will post what they are thankful for each day or around the table with family and friends we may speak about the things we are grateful for from the past year. What if we did that on a daily basis? The benefits of being...
by admin | Sep 28, 2015 | Wellness
Reiki (pronounced ray-kee) is a gentle, yet powerful non-intrusive hands-on-healing technique that is useful in promoting stress management, personal growth, and the healing of mind, body, and spirit. It is scientifically proven that all living beings vibrate at an...
