by admin | Jun 24, 2019 | Barre
Athletes train specific when it comes to their specialty, which is why it is so necessary to cross train. Barre targets all muscles, core, flexibility, and posture. These aspects are important for being a well-rounded competitor. Being a great tennis player not only...
by admin | Jun 6, 2019 | Pilates, Yoga
Thank you, Deborah! That is a question we get ALL THE TIME. We love them both. And, we think you will too! Origin- – Yoga a couple thousand years old and comes out of southern Asia, there are many styles, Ash Tonga, Kundalini, Bikram, Yen, Vinyasa, which we...
by admin | May 30, 2019 | Barre
Barre classes are geared to mostly everyone because of its’ endless opportunities of modifications, even while pregnant. You can make the workout as challenging as you wish. Of course, before attending a new class be sure to talk with your doctor to get cleared for...
by admin | May 21, 2019 | Men's Health
1. Flexibility: Typically men, from the waist down, are not the most flexible. They tend to struggle with overly tightened hamstrings, hip flexors, and abductors. With tight muscles comes an increased risk for injury. Pilates can help loosen and strengthen those...
by admin | May 15, 2019 | Barre
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