by admin | May 1, 2019 | Wellness
We always preach fitness, so today we’re jumping in on some healthy eating! We know its hard to watch what you eat so hopefully when we spell it out for you it’s a little easier to stomach! (See what we did there?!) Alright, Let’s talk dietary guidelines. Over the...
by admin | Apr 26, 2019 | Studio News
Hi All! Courtney here.. Each year as we approach another Birthday, I like to take some time and write something for the H2L Blog. This year, I thought I’d dive a little deeper into what makes H2L so special. A few months back, I was listening to a Podcast about...
by admin | Apr 18, 2019 | Studio News
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by admin | Mar 11, 2019 | Wellness
Ever find yourself in the kitchen looking for food after you just ate? Are you just eating because you are bored or are you truly hungry, and if so why is that? It’s happened to all of us at one point or another! Next time it happens to you… ask yourself these...
by admin | Jan 22, 2019 | Studio News
Join H2L Studio and Mechanicsburg Recreation Department for a special series of hiking and fitness! We’ll do a little hiking to a flat spot to enjoy a combo class taught by two instructors, each ending with yoga or meditation. All levels are welcome to attend....
