Benefits of Barre Classes

by | May 15, 2019 | Barre

Home Gift Cards Purchase Gift Cards Redeem Gift Cards Schedule Schedule Private Groups Pop-Up Classes Events Women’s Club About Your First Class Private Groups Wedding Party Classes H2L App About H2L Studio Rates FAQ Barre FAQ Cycling FAQ Pilates FAQ TRX FAQ...

2019 Dietary Guidelines Broken Down

by | May 1, 2019 | Wellness

We always preach fitness, so today we’re jumping in on some healthy eating! We know its hard to watch what you eat so hopefully when we spell it out for you it’s a little easier to stomach! (See what we did there?!) Alright, Let’s talk dietary guidelines. Over the...

Picking a Niche After Four Years as H2L Studio

by | Apr 26, 2019 | Studio News

Hi All! Courtney here.. Each year as we approach another Birthday, I like to take some time and write something for the H2L Blog. This year, I thought I’d dive a little deeper into what makes H2L so special. A few months back, I was listening to a Podcast about...

Why do I feel Hungry After I Eat?

by | Mar 11, 2019 | Wellness

Ever find yourself in the kitchen looking for food after you just ate? Are you just eating because you are bored or are you truly hungry, and if so why is that? It’s happened to all of us at one point or another!   Next time it happens to you… ask yourself these...