by admin | Sep 7, 2016 | Yoga
In honor of National Yoga Month… This blog post was written by Charity, also featured on her blog, burgbabe.com. Join Charity for Hatha Yoga Monday at 7:15pm and Vinyasa Wednesday at 6pm. A letter to my Yoga Students I’ve been a yoga teacher since 2009 and I...
by admin | Sep 7, 2016 | Barre
Barre for Runners The Mechanicsburg area is flooded with avid runners. With the weather changing, what does a runner do on a cold or rainy day? Better yet, as a runner have you been able to find a workout that will help you on your cross training days? Barre might be...
by admin | Aug 18, 2016 | Yoga
Yin Yoga Series Friday 5:30-6:30pm Starting September 30th-October 21st By now you’ve tried vinyasa yoga at H2L and have grown to love sun salutations and warrior poses. Try something new this fall with H2L’s yin yoga series beginning Friday, September 30th. For this...
by admin | Jul 29, 2016 | Wellness
This month’s Essential Oils at H2L Studio We’re so happy to share this service with you! We love putting new oils on the shelf and in the diffusers in the studio. Here’s a list of some that we recently got in and would love share with you! Lemon:...
by admin | Jul 11, 2016 | Wellness
What to Expect from a Massage at H2L Studio What is massage? The age old question of people wondering what exactly happens behind closed doors. Is it going to hurt? Is it going to tickle? Is it just a glorified nap? Tons of people are quite curious but haven’t...
