by admin | Apr 21, 2016 | Pilates
Beginner Pilates Reformer Have you always wanted to try Pilates, or are you curious about the machines you’ve seen in the studio? Now’s your chance! Pilates is a system of controlled exercises that engage the mind and condition the body. Our Intro To...
by admin | Apr 20, 2016 | Cycling
H2L Cycle Infographic Still learning the bikes at H2L Studio? Here’s a little guide to make sure you’re getting the most out of each class. Let’s Ride!
by admin | Apr 19, 2016 | Pilates
Beginner Pilates Mat Series 5 week series starting Tuesday May 3rd at 9:30am. Never tried Pilates Mat class or have you had a prior injury and are unsure if Pilates is for you? Do you want to have a better understanding of Pilates to enhance your current practice?...
by admin | Apr 19, 2016 | Barre, Pilates, Yoga
Yoga or Pilates for your Pre-Summer Workout? As summer gets closer and closer most of us are quickly trying to find ways to accomplish our fitness goals. Maybe you’ve picked up running again or are attempting to get into strength training, good for you! Yoga and...
by admin | Apr 19, 2016 | Yoga
Teen Yoga at H2L This introduction to yoga is designed specifically for teens. We will explore many yoga poses which build strength, flexibility, and balance. Each day will also include group discussion and a brief meditation practice. This three-day series is...
