by admin | Mar 22, 2016 | Barefoot, Barre, Cycling, Pilates, Studio News
Cycling + Group Class Package You asked, we delivered! We are excited to offer a Combo Package for those of you wanting to fit both Cycling and Group Classes into your weekly routine! 5 Cycling Classes and 5 Group Classes (Yoga, Barre, Barefoot, Mat Pilates) for $120....
by admin | Mar 7, 2016 | Barre
What Teaching Barre for 1 year at H2L has taught me I can’t believe that H2L Studio is approaching their 1 year anniversary! It’s crazy to me that I’ve been instructing Barre to all of our beautiful clients for 365 days. After reflecting on the last...
by admin | Mar 2, 2016 | Cycling
Things No One Tells You Before Your First Cycling Class If you’re like me, you’ve never been to a cycling class but are really excited to try it out. It can be a little intimidating to try something new, especially an exercise class. I put together a list of things...
by admin | Mar 1, 2016 | Wellness
Best Pre and Post Workout Snacks Have you ever felt as though you couldn’t make it through a workout unless you ate something? Or have you yet to find the perfect post-workout snack that will benefit you most? You don’t want to ruin your workout with chips or...
by admin | Feb 23, 2016 | Yoga
How Yoga Impacts Us Here at H2L By now we have all heard the benefits of a regular yoga practice. Yoga provides a total mind-body workout that combines strengthening, stretching with deep breathing, meditation and relaxation. Of course this sounds great (most workouts...
