by admin | Apr 19, 2016 | Yoga
Teen Yoga at H2L This introduction to yoga is designed specifically for teens. We will explore many yoga poses which build strength, flexibility, and balance. Each day will also include group discussion and a brief meditation practice. This three-day series is...
by admin | Mar 30, 2016 | Barefoot, Barre, Cycling, Pilates, Yoga
Benefits of Low Impact Workouts There are countless forms of exercise from walking, running, biking and swimming. Even snow shoveling is considered exercise, we all know how exhausted we feel after plowing the driveway! Much of the exercise we do though can be high...
by admin | Mar 22, 2016 | Barefoot, Barre, Cycling, Pilates, Studio News
Cycling + Group Class Package You asked, we delivered! We are excited to offer a Combo Package for those of you wanting to fit both Cycling and Group Classes into your weekly routine! 5 Cycling Classes and 5 Group Classes (Yoga, Barre, Barefoot, Mat Pilates) for $120....
by admin | Mar 7, 2016 | Barre
What Teaching Barre for 1 year at H2L has taught me I can’t believe that H2L Studio is approaching their 1 year anniversary! It’s crazy to me that I’ve been instructing Barre to all of our beautiful clients for 365 days. After reflecting on the last...
by admin | Mar 2, 2016 | Cycling
Things No One Tells You Before Your First Cycling Class If you’re like me, you’ve never been to a cycling class but are really excited to try it out. It can be a little intimidating to try something new, especially an exercise class. I put together a list of things...
