by admin | Nov 11, 2016 | Uncategorized
Barefoot Benefit Class “The best way to find yourself is to lose yourself in the service to others.” – Mahatma Gandhi You are cordially invited to join us for our 2nd Barefoot Benefit Class at H2L Studio on December 11, 2016 – workout without shoes or socks for those...
by admin | Oct 28, 2016 | Yoga
Reasons to Add Yoga to Your Exercise Routine! As the seasons change and the weather begins to get colder, sadly a lot of exercise routines will be limited to indoor activities. But, that does not mean that the activities have to be mundane and boring. Adding a...
by admin | Oct 19, 2016 | Uncategorized
Reflexology: What is it? Ancient Chinese and Egyptian cultures practiced the art of holistic foot massage long before it was ever termed “reflexology”. This practice of massage is said to be therapeutic for your whole body simply through your feet and hands. There are...
by admin | Sep 29, 2016 | Pilates, Wellness
Pilates for Flu Prevention? The dreaded flu season is upon us, yet again. And while the Doctor may push a flu shot on you, your body has an amazing system that is able to fight off viruses and move bacteria out in an effective manner. Now, that does not mean flu shots...
by admin | Sep 22, 2016 | Pilates
Private Pilates Sessions at H2L Studio Private Pilates Sessions are a fantastic way to reach your goals this Fall. Why? Because it’s all about you! Finding Time Is Hard Enough Scheduling a private session with an instructor gives you the freedom to choose a...
by admin | Sep 8, 2016 | Barre, Cycling, Pilates, Yoga
7 Reasons To Add A Morning Workout To Your Routine Most of us are not typically motivated to rise with the sun and start the day with a workout. There are some big advantages though to incorporating morning workouts into your routine. Maybe one of these will inspire...
by admin | Sep 7, 2016 | Yoga
In honor of National Yoga Month… This blog post was written by Charity, also featured on her blog, burgbabe.com. Join Charity for Hatha Yoga Monday at 7:15pm and Vinyasa Wednesday at 6pm. A letter to my Yoga Students I’ve been a yoga teacher since 2009 and I...
by admin | Sep 7, 2016 | Barre
Barre for Runners The Mechanicsburg area is flooded with avid runners. With the weather changing, what does a runner do on a cold or rainy day? Better yet, as a runner have you been able to find a workout that will help you on your cross training days? Barre might be...
by admin | Aug 18, 2016 | Yoga
Yin Yoga Series Friday 5:30-6:30pm Starting September 30th-October 21st By now you’ve tried vinyasa yoga at H2L and have grown to love sun salutations and warrior poses. Try something new this fall with H2L’s yin yoga series beginning Friday, September 30th. For this...
by admin | Jul 29, 2016 | Wellness
This month’s Essential Oils at H2L Studio We’re so happy to share this service with you! We love putting new oils on the shelf and in the diffusers in the studio. Here’s a list of some that we recently got in and would love share with you! Lemon:...
