by admin | Oct 7, 2015 | Pilates
Have you ever been curious about the legendary Joseph Pilates and his principle of Contrology? Are you curious now that you read that previous sentence? If so, sign up for a 5 week Beginner Pilates class at H2L Studio! A 5 week series beginning November 10th, starting...
by admin | Sep 28, 2015 | Wellness
Reiki (pronounced ray-kee) is a gentle, yet powerful non-intrusive hands-on-healing technique that is useful in promoting stress management, personal growth, and the healing of mind, body, and spirit. It is scientifically proven that all living beings vibrate at an...
by admin | Sep 22, 2015 | Barefoot, Barre, Pilates, Yoga
We had a great Summer of Traveling H2L! We Love’d receiving your photos. Keep them coming as you take weekend getaways this Fall :). While our amazing clients have been traveling both near and far, they’ve been rocking their H2L gear and sending in their...
by admin | Sep 17, 2015 | Barre, Yoga
With the change in the weather and soon the change in time we know that 6am workouts seem impossible in your mind because it’s too dark. Well, did you know that 6am is actually one of the best times to get it in. Don’t believe us? Here’s why! Working out in...
by admin | Jul 14, 2015 | Uncategorized
We’re all busy. We know how hard it is to carve out a WHOLE hour for yourself, we get it! So, we’re trying something new here at H2L Studio. A 30-minute Cardio Barre Class. We’ll get you up, moving and sweating in this fun class focused on legs, arms...
