by admin | Jun 10, 2015 | Barefoot
Barefoot is Best Those that have tried the class have said, “I’ve never done anything like it before!” Or, “It’s just so different!” – and they are smiling from ear to ear. Let’s face it, life isn’t getting an easier, and it’s not slowing down. It literally feels like...
by admin | May 19, 2015 | Barre
What is Barre? Maybe you’ve seen the word printed in some magazines lately or scrolled past a few Pinterest posts, either way, the word Barre is gaining buzz. So what is it? There’s a variety of Barre classes, but they all stem from the same structure built from...
by admin | May 11, 2015 | Pilates, Yoga
Private Lessons – What’s the Deal? Imagine your perfect class. This class fits right into your schedule. You know that your teacher has planned a sequence for your body with your goals in mind, whether that be relaxation, flexibility, or a specific pose...
by admin | Apr 27, 2015 | Yoga
What is Energy Yoga? We can’t believe May is already here! You may notice a few new classes added to the schedule here at H2L Studio. Now offered Wednesdays 6-7am is Energy Yoga. So, what is Energy Yoga exactly? This will be a Vinyasa style class with the goal...
by admin | Apr 14, 2015 | Pilates
What is a Pilates Reformer? The number one question a Pilates instructor hears…what is a reformer? A scary contraption with too many components, NO WAY! A reformer is the original piece of equipment that Joseph Pilates created in the 1900’s. His invention was based...
