by admin | Jun 15, 2016 | Barre, Cycling, Pilates, Studio News, Wellness, Yoga
H2L Teen Girls Summer Series – Yoga, Cycling, Barre & Pilates Are a you a teen girl (or the parent one!) looking to gain self confidence and learn more about some of the hottest tends in the fitness industry? You asked, we listened! We are so excited to...
by admin | Mar 1, 2016 | Wellness
Best Pre and Post Workout Snacks Have you ever felt as though you couldn’t make it through a workout unless you ate something? Or have you yet to find the perfect post-workout snack that will benefit you most? You don’t want to ruin your workout with chips or...
by admin | Jan 23, 2016 | Studio News, Wellness
A new year brings new intentions…Mindful ones! The blustery cold weather this week is not good for our new year’s resolutions. Who wants to leave the house when it’s 23 degrees outside Not me, a warm house surfing the web sounds much better. How do you stay motivated...
by admin | Nov 25, 2015 | Wellness, Yoga
Throughout the month of November people will post what they are thankful for each day or around the table with family and friends we may speak about the things we are grateful for from the past year. What if we did that on a daily basis? The benefits of being...
by admin | Sep 28, 2015 | Wellness
Reiki (pronounced ray-kee) is a gentle, yet powerful non-intrusive hands-on-healing technique that is useful in promoting stress management, personal growth, and the healing of mind, body, and spirit. It is scientifically proven that all living beings vibrate at an...
