by admin | Sep 3, 2019 | Wellness
Maybe you have heard of Mercury being in retrograde, in fact, it just ended a few weeks ago. But it is also good to know that along with Mercury all the planets go into a retrograde. Yes, that means Pluto, Saturn, Mars, etc. can throw a wrench in your day to day life....
by admin | Aug 28, 2019 | Yoga
This September, as everyone heads back to school.. we’re hoping you’ll head back to the mat! September is our Yoga Challenge month! How many yoga classes can you attend?! The client who attends THE MOST gets a free bag of wellness/yoga related goodies! Bag...
by admin | Aug 12, 2019 | Pilates, Yoga
Back by popular demand for year 4! Join H2L Studio, Susquehanna Outfitters and Mechancisburg Rec Department for Paddle Board Yoga and Pilates. Location: Mechanicsburg High School Indoor Pool : 500 S Broad Street, Mechanicsburg PA 17055 These classes are all...
by admin | Aug 1, 2019 | Studio News
Life is hectic, busy and hard. Sometimes you just need a minute to yourself. How about.. 2 hours to yourself.. With your newest BFFs? H2L’s newest addition, Women’s Group / Girl’s Night, will be just the place for you to connect with other women! This series was...
by admin | Jul 30, 2019 | Studio News
For the last month of summer, we’re ready to play some games and have some fun. Join us for this month’s contest, H2L Scavenger Hunt. Each day of August, we’ll be sharing one question on Instagram and Facebook Stories. Your job is to find the answer...
by admin | Jun 24, 2019 | Barre
Athletes train specific when it comes to their specialty, which is why it is so necessary to cross train. Barre targets all muscles, core, flexibility, and posture. These aspects are important for being a well-rounded competitor. Being a great tennis player not only...
by admin | Jun 6, 2019 | Pilates, Yoga
Thank you, Deborah! That is a question we get ALL THE TIME. We love them both. And, we think you will too! Origin- – Yoga a couple thousand years old and comes out of southern Asia, there are many styles, Ash Tonga, Kundalini, Bikram, Yen, Vinyasa, which we...
by admin | May 30, 2019 | Barre
Barre classes are geared to mostly everyone because of its’ endless opportunities of modifications, even while pregnant. You can make the workout as challenging as you wish. Of course, before attending a new class be sure to talk with your doctor to get cleared for...
by admin | May 21, 2019 | Men's Health
1. Flexibility: Typically men, from the waist down, are not the most flexible. They tend to struggle with overly tightened hamstrings, hip flexors, and abductors. With tight muscles comes an increased risk for injury. Pilates can help loosen and strengthen those...
by admin | May 15, 2019 | Barre
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