by admin | Mar 30, 2016 | Barefoot, Barre, Cycling, Pilates, Yoga
Benefits of Low Impact Workouts There are countless forms of exercise from walking, running, biking and swimming. Even snow shoveling is considered exercise, we all know how exhausted we feel after plowing the driveway! Much of the exercise we do though can be high...
by admin | Feb 23, 2016 | Yoga
How Yoga Impacts Us Here at H2L By now we have all heard the benefits of a regular yoga practice. Yoga provides a total mind-body workout that combines strengthening, stretching with deep breathing, meditation and relaxation. Of course this sounds great (most workouts...
by admin | Dec 3, 2015 | Yoga
Holiday Restorative Yoga – Special Extended Class Come celebrate the spirit of the season, open your heart, and take some time for self care right before the Christmas holiday. We’ve all been running crazy this month so this is the perfect time to rest,...
by admin | Nov 25, 2015 | Wellness, Yoga
Throughout the month of November people will post what they are thankful for each day or around the table with family and friends we may speak about the things we are grateful for from the past year. What if we did that on a daily basis? The benefits of being...
by admin | Nov 19, 2015 | Yoga
Open your Heart to Gratitude Flow – Wednesday, November 25th – Extended Class – 7:15 – 8:30pm (Special Themed Vinyasa Flow Class!) With this flowing vinyasa practice, we will move into a place of gratitude that takes you back to your roots. It...
by admin | Oct 29, 2015 | Barre, Pilates, Yoga
We always hear that people want to try Yoga, Barre or Pilates, but wanting to try and getting into the studio are two different things! We’re here to help you step outside of your comfort zone to start working on a healthier you! We’ve got three options...
