by admin | Feb 23, 2016 | Yoga
How Yoga Impacts Us Here at H2L By now we have all heard the benefits of a regular yoga practice. Yoga provides a total mind-body workout that combines strengthening, stretching with deep breathing, meditation and relaxation. Of course this sounds great (most workouts...
by admin | Feb 9, 2016 | Barre
10 Thoughts I had During my First Barre Class Hi, I’m Sarah, H2L’s new intern. I started my first week by taking one of their Barre Classes. Have you ever wondered what Barre was or if it would fulfill your workout for the day? I walked into class not...
by admin | Feb 1, 2016 | Pilates
Private Pilates Lessons at H2L For those of you who participate in group reformer and mat classes at H2L, you already know that Pilates helps you to: -Elongate your muscles without building bulk. -Slim and tone your hips, thighs, buttocks, and arms. -Strengthen your...
by admin | Jan 26, 2016 | Barefoot
10 Reasons to get to Barefoot NOW: 1. Value your time – everyone’s time is precious, and in this life, you have a million things to do. In this one workout, you will hit all three aspects of fitness: cardio, strength and flexibility. 50 minutes, in and out. 2. Move...
by admin | Jan 23, 2016 | Studio News, Wellness
A new year brings new intentions…Mindful ones! The blustery cold weather this week is not good for our new year’s resolutions. Who wants to leave the house when it’s 23 degrees outside Not me, a warm house surfing the web sounds much better. How do you stay motivated...
