by admin | Apr 21, 2016 | Pilates
Beginner Pilates Reformer Have you always wanted to try Pilates, or are you curious about the machines you’ve seen in the studio? Now’s your chance! Pilates is a system of controlled exercises that engage the mind and condition the body. Our Intro To...
by admin | Apr 20, 2016 | Cycling
H2L Cycle Infographic Still learning the bikes at H2L Studio? Here’s a little guide to make sure you’re getting the most out of each class. Let’s Ride!
by admin | Apr 19, 2016 | Pilates
Beginner Pilates Mat Series 5 week series starting Tuesday May 3rd at 9:30am. Never tried Pilates Mat class or have you had a prior injury and are unsure if Pilates is for you? Do you want to have a better understanding of Pilates to enhance your current practice?...
by admin | Apr 19, 2016 | Barre, Pilates, Yoga
Yoga or Pilates for your Pre-Summer Workout? As summer gets closer and closer most of us are quickly trying to find ways to accomplish our fitness goals. Maybe you’ve picked up running again or are attempting to get into strength training, good for you! Yoga and...
by admin | Apr 19, 2016 | Yoga
Teen Yoga at H2L This introduction to yoga is designed specifically for teens. We will explore many yoga poses which build strength, flexibility, and balance. Each day will also include group discussion and a brief meditation practice. This three-day series is...
by admin | Mar 30, 2016 | Barefoot, Barre, Cycling, Pilates, Yoga
Benefits of Low Impact Workouts There are countless forms of exercise from walking, running, biking and swimming. Even snow shoveling is considered exercise, we all know how exhausted we feel after plowing the driveway! Much of the exercise we do though can be high...
by admin | Mar 22, 2016 | Barefoot, Barre, Cycling, Pilates, Studio News
Cycling + Group Class Package You asked, we delivered! We are excited to offer a Combo Package for those of you wanting to fit both Cycling and Group Classes into your weekly routine! 5 Cycling Classes and 5 Group Classes (Yoga, Barre, Barefoot, Mat Pilates) for $120....
by admin | Mar 7, 2016 | Barre
What Teaching Barre for 1 year at H2L has taught me I can’t believe that H2L Studio is approaching their 1 year anniversary! It’s crazy to me that I’ve been instructing Barre to all of our beautiful clients for 365 days. After reflecting on the last...
by admin | Mar 2, 2016 | Cycling
Things No One Tells You Before Your First Cycling Class If you’re like me, you’ve never been to a cycling class but are really excited to try it out. It can be a little intimidating to try something new, especially an exercise class. I put together a list of things...
by admin | Mar 1, 2016 | Wellness
Best Pre and Post Workout Snacks Have you ever felt as though you couldn’t make it through a workout unless you ate something? Or have you yet to find the perfect post-workout snack that will benefit you most? You don’t want to ruin your workout with chips or...
