by admin | Sep 7, 2016 | Yoga
In honor of National Yoga Month… This blog post was written by Charity, also featured on her blog, burgbabe.com. Join Charity for Hatha Yoga Monday at 7:15pm and Vinyasa Wednesday at 6pm. A letter to my Yoga Students I’ve been a yoga teacher since 2009 and I...
by admin | Aug 18, 2016 | Yoga
Yin Yoga Series Friday 5:30-6:30pm Starting September 30th-October 21st By now you’ve tried vinyasa yoga at H2L and have grown to love sun salutations and warrior poses. Try something new this fall with H2L’s yin yoga series beginning Friday, September 30th. For this...
by admin | Jun 15, 2016 | Barre, Cycling, Pilates, Studio News, Wellness, Yoga
H2L Teen Girls Summer Series – Yoga, Cycling, Barre & Pilates Are a you a teen girl (or the parent one!) looking to gain self confidence and learn more about some of the hottest tends in the fitness industry? You asked, we listened! We are so excited to...
by admin | May 9, 2016 | Barefoot, Barre, Cycling, Pilates, Uncategorized, Yoga
Health Benefits of Relaxation Those of us at H2L understand relaxation is important, why else would we teach and practice yoga, Barre, Pilates or Cycling? There are many conscious ways to relax. Do you take time alone to read your favorite book, go for a walk or...
by admin | Apr 19, 2016 | Barre, Pilates, Yoga
Yoga or Pilates for your Pre-Summer Workout? As summer gets closer and closer most of us are quickly trying to find ways to accomplish our fitness goals. Maybe you’ve picked up running again or are attempting to get into strength training, good for you! Yoga and...
by admin | Apr 19, 2016 | Yoga
Teen Yoga at H2L This introduction to yoga is designed specifically for teens. We will explore many yoga poses which build strength, flexibility, and balance. Each day will also include group discussion and a brief meditation practice. This three-day series is...
