by admin | Feb 23, 2016 | Yoga
How Yoga Impacts Us Here at H2L By now we have all heard the benefits of a regular yoga practice. Yoga provides a total mind-body workout that combines strengthening, stretching with deep breathing, meditation and relaxation. Of course this sounds great (most workouts...
by admin | Feb 9, 2016 | Barre
10 Thoughts I had During my First Barre Class Hi, I’m Sarah, H2L’s new intern. I started my first week by taking one of their Barre Classes. Have you ever wondered what Barre was or if it would fulfill your workout for the day? I walked into class not...
by admin | Feb 1, 2016 | Pilates
Private Pilates Lessons at H2L For those of you who participate in group reformer and mat classes at H2L, you already know that Pilates helps you to: -Elongate your muscles without building bulk. -Slim and tone your hips, thighs, buttocks, and arms. -Strengthen your...
by admin | Jan 26, 2016 | Barefoot
10 Reasons to get to Barefoot NOW: 1. Value your time – everyone’s time is precious, and in this life, you have a million things to do. In this one workout, you will hit all three aspects of fitness: cardio, strength and flexibility. 50 minutes, in and out. 2. Move...
by admin | Jan 23, 2016 | Studio News, Wellness
A new year brings new intentions…Mindful ones! The blustery cold weather this week is not good for our new year’s resolutions. Who wants to leave the house when it’s 23 degrees outside Not me, a warm house surfing the web sounds much better. How do you stay motivated...
by admin | Jan 23, 2016 | Pilates
You asked and we delivered! We are so excited to be offering a “Beginner Reformer Workshop!” Saturday, February 27th 10:30am – 12pm We do offer 3 each 45 minute of one on one “Intro to Reformer” sessions but we hear it’s hard to commit, you don’t want to be by...
by admin | Jan 23, 2016 | Pilates, Studio News
If you haven’t already noticed by now…we are excited to announce that our amazing Pilates instructor Kara is expecting a baby boy in May!!! As expected Kara’s Pilates regime has kept her in great shape during her pregnancy. She has given us some insight as to...
by admin | Jan 22, 2016 | Barre, Studio News
The safety of our clients is the most important to us! So we are canceling tomorrow’s 8am Barre Class. There’s a silver lining though, you can do moves at home! Get up and get moving in the comfort of your own house with these quick exercises. The best...
by admin | Jan 19, 2016 | Studio News
Looks like Old Man Winter is paying a visit to Central PA this weekend! It’s probably time we had the talk… The talk about winter storms and H2L classes. Wondering if your Saturday workout will be affected by the white fluffy stuff headed our way?! Here’s how we...
by admin | Dec 3, 2015 | Yoga
Holiday Restorative Yoga – Special Extended Class Come celebrate the spirit of the season, open your heart, and take some time for self care right before the Christmas holiday. We’ve all been running crazy this month so this is the perfect time to rest,...
