by admin | Sep 28, 2015 | Wellness
Reiki (pronounced ray-kee) is a gentle, yet powerful non-intrusive hands-on-healing technique that is useful in promoting stress management, personal growth, and the healing of mind, body, and spirit. It is scientifically proven that all living beings vibrate at an...
by admin | Sep 22, 2015 | Barefoot, Barre, Pilates, Yoga
We had a great Summer of Traveling H2L! We Love’d receiving your photos. Keep them coming as you take weekend getaways this Fall :). While our amazing clients have been traveling both near and far, they’ve been rocking their H2L gear and sending in their...
by admin | Sep 17, 2015 | Barre, Yoga
With the change in the weather and soon the change in time we know that 6am workouts seem impossible in your mind because it’s too dark. Well, did you know that 6am is actually one of the best times to get it in. Don’t believe us? Here’s why! Working out in...
by admin | Jul 14, 2015 | Uncategorized
We’re all busy. We know how hard it is to carve out a WHOLE hour for yourself, we get it! So, we’re trying something new here at H2L Studio. A 30-minute Cardio Barre Class. We’ll get you up, moving and sweating in this fun class focused on legs, arms...
by admin | Jun 17, 2015 | Yoga
H2L Studio, LLC. is now offering a 5 week Beginner Yoga Series! Just in time to get you Yoga ready for the new year!! Introduction to the transformative power of yoga! Learn the importance of breath awareness (pranayama) as you explore basic yoga postures (asanas)...
by admin | Jun 10, 2015 | Barefoot
Barefoot is Best Those that have tried the class have said, “I’ve never done anything like it before!” Or, “It’s just so different!” – and they are smiling from ear to ear. Let’s face it, life isn’t getting an easier, and it’s not slowing down. It literally feels like...
by admin | May 19, 2015 | Barre
What is Barre? Maybe you’ve seen the word printed in some magazines lately or scrolled past a few Pinterest posts, either way, the word Barre is gaining buzz. So what is it? There’s a variety of Barre classes, but they all stem from the same structure built from...
by admin | May 11, 2015 | Pilates, Yoga
Private Lessons – What’s the Deal? Imagine your perfect class. This class fits right into your schedule. You know that your teacher has planned a sequence for your body with your goals in mind, whether that be relaxation, flexibility, or a specific pose...
by admin | Apr 27, 2015 | Yoga
What is Energy Yoga? We can’t believe May is already here! You may notice a few new classes added to the schedule here at H2L Studio. Now offered Wednesdays 6-7am is Energy Yoga. So, what is Energy Yoga exactly? This will be a Vinyasa style class with the goal...
by admin | Apr 14, 2015 | Pilates
What is a Pilates Reformer? The number one question a Pilates instructor hears…what is a reformer? A scary contraption with too many components, NO WAY! A reformer is the original piece of equipment that Joseph Pilates created in the 1900’s. His invention was based...
